Aqua Fitness Party – Eurovision & Melfest the English Edition

The most fun workout this summer, where you and fellow Eurovision fans become the stars and turn aqua fitness into a show!

Shine like a Eurovision & Melfest star in the pool

Let's go! This isn’t your ordinary water aerobics. It’s the absolute glitteriest pop-up class of the summer in downtown Stockholm's loveliest heated pool!

For the second year in a row, Fröken Humla is hosting the Aqua Fitness Party – Eurovision & Mello Style. Every class features a dress rehearsal, interval act, grand finale, and an after-party. Voting is included, of course. Plus refreshing drinks by the poolside.

Keep reading to find out everything you need to know to want to join. Or, if you're already convinced, go ahead and book your spot right away.

Book your spot!

What is it like to join Aqua Fitness Eurovision & Mello/Melfest Style?

You move in new ways to the songs you probably know so well
You work out without even realizing you’re exercising
You are part of something bigger, together with others
You feel like a performer in the water
You help vote for the songs in the sessions

Aqua Fitness Party – Eurovision & Melfest Edition isn’t just a workout. It’s an experience!

Who is Aqua Fitness à la Eurovision & Mello for?

Eurovision and Melodifestivalen fans
Anyone who loves aqua fitness
Both beginners and experienced participants
Groups looking for a fun activity together

All about the classes & how to book

Are you ready to join in? Here you'll find everything you need to know about times, location, and how booking works. To ensure everyone has plenty of space in the lovely warm water, we have a limited number of spots per class, and it's first come, first served. Here is the starting lineup for this summer:

Dates: July 16th, 23rd, and 30th
Time: Thursdays, 2:00 PM – 3:00 PM (14:00–15:00)
Location: Trampoolin, Södra Agnegatan 20, Kungsholmen
Price per class: 220 SEK (drink included)
Discount available for those with the magic code. Read more about it in the registration form.
Pre-registration is required. Drop-in is subject to availability.
Limited number of spots.
Payment via Swish. You will receive the number when you register. Your spot is not secured until payment has been made. If you don't have Swish we'll find other solutions.
If you can't make it (Cancellation policy)

Book your spot!

Good to know & Preparations

Pool depth & height: The pool is 1.20 meters deep. It is best suited for participants who are between 1.55 and 1.75 meters tall.
Temperature: The pool temperature is a warm 33–34°C.
Accessibility: There is a small set of stairs leading up to the pool deck, and a small set of stairs going down into the pool.
Food & Drinks: You can enjoy a filling "fika" (light meals/snacks) in the lobby both before and after the class.
Amenities: Trampoolin provides complimentary body wash and shampoo.
Lockers: Please bring a padlock for the locker in the changing room.
Footwear: We recommend bringing non-slip slippers or flip-flops. It's wet on the floors.
Hair & Hygiene: In water aerobics, we never submerge our heads, but it’s important to protect your hair from the pool and the pool from your hair. Therefore:
Wash your hair when you take your thorough shower before entering the pool. If you prefer not to wash your hair beforehand, please use a swim cap or shower cap. If you have long hair, please tie it up.
Festive and stylish shower caps are available for purchase on-site!
After-feeling: Water aerobics leaves your body with an almost surprisingly wonderful feeling afterward, so give yourself some extra time to just relax and unwind after the class.
Questions? If you have any other questions, please get in touch, preferably via email or SMS. See the contact details at the bottom of the page.

Book your spot!

Safe, Fun & Made for Everyone

No prior experience needed. You don’t even need to know how to swim, and you never have to get your hair wet.
Moves designed for your well-being
Every movement is carefully selected to be both effective and safe.
You always adapt the moves to your own ability – you are the star of your own show.
No harmful or pointless moments – we focus on the joy of motion that strengthens you without the strain.
You get professional show vibes, with your well-being as the priority.

Where can I watch Aqua Fitness à la Eurovision & Melfest online?

Whether you’re preparing to join us in the water or simply can’t make it to the pool, YouTube is there as your resource and alternative.

You can watch the moves and the choreography in the water plus be entertained by Fröken Lisel Humla on land—following the planning, the performance, and the after-show review all year round.

Feeling the Post-Eurovision blues?

Both seriously and just for fun, Eurovision & Melfest themed aqua fitness is a great "treatment" for the Post-Eurovision Depression that often hits fans just a few weeks after the grand final.

Before the summer season kicks off in the pool, the YouTube channel Aqua Fitness the Eurovision & Mello Edition lets you experience both this year's hits and classics from the past in new, inspiring ways.

And during the long, grey autumn, you can keep your Eurovision & Mello passion alive while getting fitter at the same time.

"I want to do this aqua fitness all year round!"
– Inger, member of the Swedish Melodifestivalen Club

If you can't make it (Cancellation policy)

Life happens! If you can't make it to your booked class, you have three fair options:

Give your spot away: You can always transfer your spot to a friend, completely free of charge. Just let me know via SMS who will be taking your place.
Reschedule your class: Move your class to a later time this summer. If that doesn't work, you can save it for the autumn. Rebook your class at least 24 hours before it starts, and you can keep your credit for future wonderful classes hosted by Fröken Humla later this year.
Cancel and get a refund: If you wish to cancel completely, you need to do so at least 24 hours before the class starts. We will then refund your payment, minus a 50 SEK cancellation fee to cover administrative costs and transaction fees.

For cancellations made less than 24 hours before the class (e.g., due to sudden illness), we unfortunately cannot offer a refund. However, you are of course more than welcome to transfer your spot to a friend!

Book my spot!

Interested in collaborating?

We offer exciting opportunities for:

• Aquatic centers
• Organizations
• Organizations looking to offer something fresh and appealing
• Clubs within OGAE International (The Swedish Melodifestivalen Club)
• Pride-festivals

Customized solutions

The setup can be tailored to your needs:

• A Fröken Humla leads the sessions
• Fröken Lisel Humla can train your instructors
• Your organization or ours handles booking and payment
• Opportunity to develop the concept together

Get in touch

Want to know more about the sessions, chat about a potential project, or just say hello? Feel free to send us a short message. I look forward to connecting!

Why am I so passionate about this?

Behind the glitter and water splashes is a personal story of how music and movement became my path to joy and well-being.

And yes, here I'm at the dress rehearsal for Melodifestivalen 2026 in Stockholm.